Supporting you

Support we can offer

Psychology-led groups Over 6-12 weeks using a variety of psychological approaches.
Recovery focused psychoeducation Groups for improving wellbeing, coping skills and self management.

Structured Psychological Support

May be offered if you experience emotional difficulties that affect your relationships or the way you feel about yourself. It involves 6-10 individual sessions, face-to-face, by phone or online.

Relapse Prevention

We will work with you, your family and friends to identify how you can help prevent your mental health from getting worse in the future.

Medication Management

We can help to assess side effects and get medication advice from a psychiatrist.

Peer Support from our peer supporters who have themselves use mental health services.

They understand what it is like to live with a mental health condition, and that this is just one part of your wellbeing. We work with Bi Polar UK who offer peer support and psychoeducation groups within.