Oxfordshire Community Dental Service – Food and Drink
Food and drink diary
Please write down everything that you eat/drink e.g. 7am, cornflakes and whole milk, tea with 2 sugars. This will help us to advise you on how best to improve your diet for healthy teeth. Choose one weekend day and two weekdays.
| Day 1 – Time | Day 1 – Food and drink |
| Day 2 – Time | Day 2 – Food and drink |
| Day 3 – Time | Day 3 – Food and drink |
Healthy swaps
Further swap ideas; Better Health – https://www.nhs.uk/healthier-families/food-facts/healthier-food-swaps/
Further information; The Eatwell Guide – https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
General guidance: Contact us
Oxford Health NHS Foundation Trust, Trust Headquarters,
Littlemore Mental Health Centre, Sandford Road, Littlemore, Oxford OX4 4XN
- Switchboard: 01865 901 000
- Email: enquiries@oxfordhealth.nhs.uk
- Website: www.oxfordhealth.nhs.uk
Become a member of our Foundation Trust: www.ohftnhs.uk/membership
Page last reviewed: 19 August, 2025