How to make adjustments in adult life

If you are diagnosed with ADHD

Receiving a diagnosis of ADHD can help you better understand your strengths and challenges.

• Amplify your strengths: Identify the areas where ADHD gives you an edge and find ways to leverage these strengths in your work and personal life.
• Consider necessary changes: You may need to make adjustments that could benefit you. These changes might involve discussions with others, such as family, friends, or colleagues.
• Collaborate for success: Adjustments are most effective when everyone works together to find solutions that benefit all parties (a win-win approach).

The next section is for those who have received an ADHD diagnosis.