Discuss difficulties

Discuss ADHD challenges with college or occupational health

If you have ADHD, it’s important to discuss any challenges you may face with your college or employer to ensure you receive the support you need.

In college

Explain your needs

Let your college know how ADHD affects your learning and organisation. For example, mention difficulties with staying focused in lectures, meeting deadlines, or managing assignments.

Request support

Ask for accommodations like extended time on exams, access to quiet spaces for studying, or assistance with time management.

Be open

Keep communication open with your professors and academic advisers to help them understand your needs and make adjustments.

In the workplace

Describe how ADHD impacts your work

Share challenges such as managing multiple tasks, staying organised, or staying focused in a busy environment.

Request reasonable adjustments

Ask for support like clearer instructions, flexibility with deadlines, or assistance in prioritising tasks.

Work together

Collaborate with occupational health or HR to create a supportive work environment that helps you succeed.

Discussing your ADHD challenges can ensure you receive the resources and adjustments needed to perform your best in both college and work settings.