Speak with family & friends

Why talk about it?

Sharing your ADHD diagnosis with family and friends can help them understand your challenges and provide better support. Here’s how to approach the conversation:

Explain ADHD

Clarify that ADHD affects focus, energy, and impulse control. Symptoms may differ from person to person.

Share your experiences

Talk about specific challenges like staying focused, getting easily distracted, feeling restless, or acting impulsively.

Ask for support

Let them know how they can help, whether through reminders or patience.

Reassure them

Emphasise that with support and strategies, people with ADHD can thrive and bring valuable strengths to their personal and professional lives.

By opening up, you’ll create a better understanding and stronger connections with those around you.

Further information

Page last reviewed: 8 April, 2025