Motivation

How to keep motivated for a task?

1. Visualise the outcome

  • Imagine the success and benefits of completing the task.
  • This helps to see the end goal clearly and motivates you to start.

2. Enhance ability by breaking down tasks

  • Split a complex task or project into 5 smaller parts.
  • Reward: give yourself a short-term reward after completing each part.

3. Make the task meaningful

  • Connect the task to a larger goal or personal value.
  • This increases your intrinsic motivation to work on it.

4. Build on past experiences

  • Remember times you succeeded before.
  • Use these memories to boost your confidence and motivation.

5. Take the first step and gamify

  • Start with a simple action to gain psychological momentum.
  • Challenge: turn tasks into a game by setting mini challenges and ticking off completed tasks.

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Page last reviewed: 8 April, 2025