Motivation How to keep motivated for a task? 1. Visualise the outcome Imagine the success and benefits of completing the task. This helps to see the end goal clearly and motivates you to start. 2. Enhance ability by breaking down tasks Split a complex task or project into 5 smaller parts. Reward: give yourself a short-term reward after completing each part. 3. Make the task meaningful Connect the task to a larger goal or personal value. This increases your intrinsic motivation to work on it. 4. Build on past experiences Remember times you succeeded before. Use these memories to boost your confidence and motivation. 5. Take the first step and gamify Start with a simple action to gain psychological momentum. Challenge: turn tasks into a game by setting mini challenges and ticking off completed tasks. Previous slideNext slide Watch Go to next section on time optimisation