Self-help resources

Please use these leaflets and self-help resources while you are waiting for your appointment.

Child anxiety

• Overcoming your child’s fears and worries (for parents)
• Worries and anxieties for parents and carers (for parents)

Teen anxiety

• Anxiety (for young people)
• Overcoming your child’s fears and worries (for parents)

Self-harm

• Coping with self-harm (for parents)
• Advice for young people (for young people)
• Distractions (for young people)
• Safe from harm safety plan (for parents and professionals)

Sleep

• Sleep hygiene for YP (for young people)
• Sleep leaflet for parents (for parents)

Other concerns

Leaflets for young people:

• Anger
• Exam stress
• Low mood
• Obsessive Compulsive Disorder (OCD)
• Primary child low mood
• Self-esteem
• Shyness and social anxiety