Find out about diagnosing autism (including Asperger syndrome), and the impact on people and their families, and find advice and support on all aspects of life with autism.
This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s
This free website is to help you find the most appropriate local health service for common symptoms in Buckinghamshire. Search by symptoms, services or advice to get the right help for you.
Lots of us use Apps every day, whether it’s to message our friends or to edit photographs. But have you considered using apps on your phone to help improve your general wellbeing?
Below is a list of a few apps we would recommend giving a go. Just remember though that although these apps can be useful we still recommend speaking to a trusted adult or GP if you have concerns about any symptoms you are experiencing.
Self-help for Anxiety Management – a self-help app to learn to manage anxiety.
Wherever you are and whatever life throws at you, Childline is now easier to access than ever before. ‘For me’ is the brand new way to get advice and support on loads of topics – from issues that can play a big part in everyone’s life, like school and exam stress, through to extremely personal issues, such as self-harm and mental health.
• Get access to self help advice and support on a huge range of issues
• Watch videos to help you feel better
• Create your own mood tracker and have your own private locker space that’s just for you
• Chat to other young people about whatever you want on our lively and supportive message boards
• Call, or email a Childline counsellor
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
Meditation made simple. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
A mood charting apps for managing depression, bipolar and anxiety disorders to keep a journal and chart recovery progress.
Select sounds and melodies to help you sleep.
An app to help teens cope with everyday anxieties, it teaches relaxation, suggests activities to help you shift and face it.
Monitor and track your emotional health. The app records a range of emotions for anxiety, depression, stress, posttraumatic stress and your general well-being.
This app has been created by leading bereavement charity Child Bereavement UK and the bereaved young people we work with. It is for 11-25 year olds who have been bereaved of someone important to them. It can also be used by friends, teachers, parents and professionals who would like to know how to support bereaved young people.
Relax with Calm, a simple mindfulness meditation app
Oxford Health have a YouTube channel with videos from patients and staff.
CAMHS Article 12 Youth Forum have put these videos together to raise awareness about Mental Health.
Watch our series of short films that aim to promote conversations about mental health issues.
These films describe what mental health problems look like, why they might develop and explain the psychological treatments available.
Useful videos made by Childline for you to get help and advice on all sorts of things. From family issues and self-harm coping techniques, to getting help with bullying and exam stress.
You can also visit Childline’s YouTube channel for their latest vlogs!
Check out Young Minds videos for all sorts of useful information and advice relating to mental health.
We have lots of useful leaflets and posters about our CAMHS services available for download on our website.
These resources consist of explanatory videos, accompanying worksheets and an information booklet that you can downloaded.
Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice.