Understanding and coping with depression

These self-help resources are aimed at young people. They consist of:

  • three explanatory videos
  • accompanying worksheets
  • an information booklet

You can download and print all of the booklets and worksheets.

Videos

Booklet

Understanding and coping with depression (pdf)

Worksheets

All of the worksheets are in Word (docx) format.

Comic strip

How do you rate this page?

Thank you for your feedback

Follow us on social media!

We are sorry that this post was not useful for you!

Follow us on social media to stay up to date

Tell us how we can improve this page

Page last reviewed: 20 December, 2023