Self-help: Understanding and coping with depression
About these resources
These self-help resources are aimed at young people. They consist of:
- three explanatory videos
- accompanying worksheets
- an information booklet
You can download and print all of the booklets and worksheets.
All of the worksheets are in Word (docx) format.
- Catch it, check it, challenge it, change it
- Feeling better
- Have more fun
- Plan more fun
- Positivity journal
- Problem solving worksheet
- What would your best friend say
- What you do and how you feel
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Page last reviewed: 14 October, 2022