Self-help: Understanding and coping with depression

About these resources

These self-help resources are aimed at young people. They consist of:

  • three explanatory videos
  • accompanying worksheets
  • an information booklet

You can download and print all of the booklets and worksheets.

Videos

Booklet

Understanding and coping with depression (pdf)

Worksheets

All of the worksheets are in Word (docx) format.

Comic strip

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Page last reviewed: 14 October, 2022