Poor sleep

Understanding and dealing with poor sleep

These self-help resources are aimed at young people. They consist of:

• three explanatory videos
• accompanying worksheets
• an information booklet

You can download and print all of the booklets and worksheets.

Worksheets

All of the worksheets are in Word (docx) format.

• Coping with a busy mind
  
• Helpful sleep habits
  
• Relaxing at bedtime
  
• Resetting the body clock
  
• Sleep diary