Understanding and dealing with poor sleep
These self-help resources are aimed at young people. They consist of:
- three explanatory videos
- accompanying worksheets
- an information booklet
You can download and print all of the booklets and worksheets.
All of the worksheets are in Word (docx) format.
- Coping with a busy mind
- Helpful sleep habits
- Relaxing at bedtime
- Resetting the body clock
- Sleep diary
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Page last reviewed: 2 March, 2023