Understanding and dealing with poor sleep
These self-help resources are aimed at young people. They consist of:
- three explanatory videos
- accompanying worksheets
- an information booklet
You can download and print all of the booklets and worksheets.
All of the worksheets are in Word (docx) format.
- Coping with a busy mind
- Helpful sleep habits
- Relaxing at bedtime
- Resetting the body clock
- Sleep diary
We are sorry that this post was not useful for you!
Follow us on social media to stay up to date
Tell us how we can improve this page
Page last reviewed: 20 December, 2023