Looking after yourself

Maintain a good diet

Remember to look after yourself and make sure you have a good diet with regular meals.

It is easy to become distracted and miss out on meals and getting a shower etc.

Get a good sleep routine of going to bed at a regular time.

Not getting enough sleep can make you more irritable and affect your concentration.

Use your phone to create a list of things to do and reminders to do them and set yourself

Make a list and set yourself timers for each task.

If you are in a meeting write down anything you are expected to do in a diary in case you forget.