Welcome to the Oxfordshire Adult ADHD Service About us About ADHD Referrals What happens in the referral process? What happens after we receive your referral? The triage process What happens next? The assessment process What to do if my mental health deteriorates while I am waiting? Questions Treatment The treatment process Looking after yourself How to get support with your symptoms at school, university or work Resources Self-care strategies Online resources Reading Driving Mindfulness Sleep difficulties/insomnia Anxiety Emotion regulation Mental health apps Contact us Accessibility Translation Sitemap