Cognitive Behavioural Therapy – a talking therapy that can help a person manage their problems by changing the way they think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
This website uses cookies. By continuing to use this website you are agreeing to our use of cookies. Find out more here.
© Copyright Oxford Health NHS Foundation Trust
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.
