Mind, body and lifestyle
Watch our series of short films that aim to promote conversations about mental health issues.
These films describe what mental health problems look like, why they might develop and explain the psychological treatments available.
Anxiety is a normal reaction. We all feel anxious at some time or another. However, sometimes anxious feelings become very strong and stop us from doing things we would like to do. This is when anxiety becomes a problem.
In this short film, Sadie Rees speaks to Clinical Psychologist, Hannah Stratford, about some of the issues relating to anxiety.
We’re here to help you take control of your health and wellbeing.
If you or someone you know is affected by the issues raised in this film, there are places you can go for help and support.
In the list at the end of this page, you will find some trusted organisations that publish high quality, reliable information and give advice on evidence-based treatments.
A personality disorder is a label we give to people who have long standing, pervasive difficulties in relating to others and themselves.
Different people have different wiring. Neurodiversity can include Autism, ADHD, ADD, Dyslexia, Dyscalculia and Dyspraxia. Watch this short film to find out more.
If you or someone you know is affected by the issues raised in these film, there are places you can go for help and support. Below you will find some trusted organisations that publish high quality, reliable information and give advice on evidence-based treatments.
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This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.
