• Visit NHS 111 online site.

• Call NHS 111

If you are struggling with your mood and emotions, help is a call or a click away.

Oxford Health has a round-the-clock mental health helpline for adults and for young people in Oxfordshire and Buckinghamshire.

The helpline makes it quicker and easier to get the right advice they need for their mental health and emotional wellbeing.

Our trained mental health advisers will contact you on getting the right help for a range of conditions and symptoms including anxiety, low mood, stress, worry,  difficulty with relationships, crying often, feeling helpless, confusion, hallucinations or hearing voices.

You can access help 24/7 whenever you want via the NHS 111 online site.

By answering a range of questions, specialist workers will triage your contact and find the best services for your situation.

If you prefer to talk with someone rather than online, you can call 111. Call handlers will take your details and make sure someone contacts you with support, whether that’s reassurance or a referral to help you with stress, anxiety and worry.