Breathing Space

Are you feeling like you need some BREATHING SPACE? Are you feeling a little low, depressed or increasingly anxious?

If so, why not pop along to our new online Breathing Space Group and meet other new mums/new carers (with a child under 1 year) who are feeling the same way?

What is it?

A chance to realise that you are not alone. A chance to chat and just let go for an hour.

This group is facilitated by one of our Specialist Health Visitors for Perinatal Mental Health – Liz Rasdall

When

Alternate Thursdays from 11.00am to 12.30pm.

Where

These sessions meet online.

Self-help

Enjoy Series | Living Life to the Full (llttf.com)  If you would prefer to work on your mental health in your own time at your own pace this CBT self-help programme is for new parents.  It covers 3 different areas – Enjoy Your Bump, Enjoy Your Baby and Enjoy Your Infant