Dad’s and partner’s group

Has your partner recently had a baby? Are you struggling with feelings of low mood, depression or anxiety?

If so, come and join the Specialist Health Visitors for Perinatal Mental Health for an informal support group.

When

First Wednesday of the month, 7pm to 8pm.

Where

This group is held online on Microsoft Teams.

Dads, partners and breastfeeding

Do see our service leaflet on supporting breastfeeding

Dads, partners and breastfeeding

Self-help

Enjoy Series | Living Life to the Full (llttf.com)  If you would prefer to work on your mental health in your own time at your own pace this CBT self-help programme is for new parents.  It covers 3 different areas – Enjoy Your Bump, Enjoy Your Baby and Enjoy Your Infant