Understanding and coping with anxiety

About these resources

These self-help resources are aimed at parents and carers. They consist of:

  • three explanatory videos
  • accompanying worksheets
  • an information booklet

You can download and print all of the booklets and worksheets.

Videos

Booklet

Understanding and coping with anxiety (pdf)

Worksheets

All of the worksheets are in Word (docx) format.

Page last reviewed: 8 September, 2021