Understanding and coping with poor sleep

About these resources

These resources are aimed at parents, carers, young people and professionals.

They consist of three explanatory videos, accompanying worksheets and an information booklet that you can download.

These resources will help you understand some of the common mental health problems young people experience and what you can do to help.


Understanding and coping with poor sleep (pdf)


All of the worksheets are in Word (docx) format.

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Page last reviewed: 8 March, 2023