Understanding and coping with poor sleep
About these resources
These resources are aimed at parents, carers, young people and professionals.
They consist of three explanatory videos, accompanying worksheets and an information booklet that you can download.
These resources will help you understand some of the common mental health problems young people experience and what you can do to help.
All of the worksheets are in Word (docx) format.
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Page last reviewed: 8 March, 2023