Insomnia: why sleep matters

Sleepio is an online programme to address insomnia coordinated by the Oxford Academic Health Science Network, funded by Innovate UK and supported by NHS England. The programme is now available free to everyone in Buckinghamshire, Oxfordshire and Berkshire directly through www.Sleepio.com/NHS.

You can find out more about the links between sleep and mental health – and the potential offered by digital healthcare in primary care to improve health and wellbeing – at an evening meeting organised by the Sleepio Project on 24th January 2019 at the Holiday Inn, Aylesbury.

• Further information and booking details here.