Coronavirus: how to look after your mental health
Expert advice and practical tips to help you look after your mental health and wellbeing at this unique time in our lives.
Having good mental health helps us relax more, achieve more and enjoy our lives more.
Every Mind Matters is a national resource with tips and tricks to support your mental health where you can find advice on:
Looking after your mental health
We all need good mental health and wellbeing – it’s essential to living happy and healthy lives. There are areas of life where simple changes can make a big difference. Why not start today?
If you have to stay at home because of coronavirus (COVID-19), it’s important to take care of your mind as well as your body.
The coronavirus (COVID-19) outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It’s important to remember it is OK to feel this way and that everyone reacts differently to different events.
Straight forward and simple advice to help you manage your mental health including information about mental wellbeing, anxiety, stress, sleep and low mood.
Experts from Oxford Health NHS Foundation Trust have also produced a Coping with Coronavirus information series to help people navigate feelings of depression, recovering from trauma, bereavement and coping with worries and uncertainty at this time.
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Published: 27 March 2020