Search results for
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Referrals
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Understanding and coping with depression
These self-help resources are aimed at young people. They consist of: three explanatory videos accompanying worksheets an information booklet You can download and print all of the booklets and worksheets. Videos Booklet Understanding and coping with depression (pdf) Worksheets All of the worksheets are in Word (docx) format. Catch it, check it, challenge it, change it […]
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Understanding and coping with anxiety
These self-help resources are aimed at young people. They consist of: three explanatory videos accompanying worksheets an information booklet You can download and print all of the booklets and worksheets. Booklet Understanding and coping with anxiety (pdf) Worksheets All of the worksheets are in Word (docx) format. Anxiety diary Catch it, check it, challenge it, change […]
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Fighting back depression and low mood
Videos Booklet Fighting back depression and low mood (pdf) Worksheets All of the worksheets are in Word (docx) format. Catch it, check it, challenge it, change it Feeling better Have more fun Plan more fun Positive diary Problem solving worksheet What would my best friend say What you do and how you feel
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Understanding and coping with anxiety
Videos Booklet Understanding and coping with anxiety (pdf) Worksheets All of the worksheets are in Word (docx) format. Anxiety diary Catch it, check it, challenge it, change it Control your anxiety Facing your fears Record of achievement Small steps What would my best friend say?
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Bath & NE Somerset
Local links kooth.com provides free, confidential, online support and counselling for young people Off the Record provides a range of FREE, CONFIDENTIAL and INDEPENDENT services for children and young people in Bath and North-East Somerset, that support the development of their emotional health and well-being.
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Buckinghamshire
Local links There are a lot of local organisations or charities in Buckinghamshire who may be able to offer you some extra support, click on the links below to find out more about what they do. Aylesbury Youth Action Buckinghamshire Community Paediatric Service Buckinghamshire Family Information Service Bucks Family Network Bucks SENDIAS service | Buckinghamshire […]
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Oxfordshire
Local links There’s lots of help and advice out there – please have a look at these links to find out more: Oxfordshire Family Information Service provides information about services for children and families in Oxfordshire OXME health pages offer advice on staying healthy, solving health problems, alcohol, mental health and relationships, including information for young people in care, […]
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Swindon
Local links Local Offer (Swindon Borough Council): Mental health support for children and young people.
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Wiltshire
Local links On your Mind Signposts children and young people in Wiltshire to sources of support for good mental health and emotional wellbeing.
