Make mindfulness part of your daily routine

The IHI have 10 mindfulness exercises for the health care workplace to pause, reset your focus, and prioritise self-care. Each activity takes only seconds, requires no special equipment, and can be incorporated into everyday activities, including handwashing and preparing to speak with a patient.

Find these exercises and more in the one-hour IHI Open School online course PFC 103: Incorporating Mindfulness into Clinical Practice, which is freely available (registration required) for a limited time.

The personal resilience page lists other resources you may find useful.