BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm.
It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
BlueIce was developed by Paul Stallard from Oxford Health NHS Foundation Trust and co–produced by young people with lived experience of self-harm. Blue Ice is available for iOS and Android.
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.