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BlueIce app

BlueIce app

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm.

It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce was developed by Paul Stallard from Oxford Health NHS Foundation Trust and co–produced by young people with lived experience of self-harm. Blue Ice is available for iOS and Android.

Features

App overview

Access the app

Research

  • Prescribed app

This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.

Coronavirus (COVID-19): We are not allowing visitors to any of our hospital or inpatient sites in order to protect our patients and staff who care for them from the spread of COVID-19 (coronavirus). This is with effect from Monday 23 March 2020 until further notice.

Call the Oxfordshire and Buckinghamshire Mental Health Helpline if you need help with a mental health problem, but it is not an emergency. Learn more…

  • For adults and older adults call 01865 904 997
  • For children and young people call 01865 904 998