BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm.
It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
BlueIce was developed by Dr Paul Stallard, a Clinical Psychologist and Professor of Child and Family Mental Health at the University of Bath and co–produced by young people with a lived experience of self-harm.
Blue Ice is available for iOS and Android.
We are sorry you did not find this page helpful
Tell us how we can improve this page