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BlueIce app

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BlueIce app

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm.

It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce was developed by Dr Paul Stallard, a Clinical Psychologist and Professor of Child and Family Mental Health at the University of Bath and co–produced by young people with a lived experience of self-harm.

Blue Ice is available for iOS and Android.

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