Key features

  • Secure: PIN protected to prevent unauthorised access.
  • Safe: your information is not transmitted or seen by anyone else.
  • Mood checker: rate how you are feeling.
  • Mood diary: visual record of your mood.
  • Mood lifter: 8 evidence based ways to manage urges to self-harm.
  • Personalisation: add your own ways of coping to the mood lifter.
  • Automatic routing through safety checks to delay or prevent self-harm.
  • Emergency contacts: national helplines to contact in case of an emergency.
  • Reminders: to rate mood and use the app.



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Page last reviewed: 15 April, 2024